Best Oatmeal Ideas
These recipes deliciously nourish your body, whether you’re an athlete or a person who sits in front of the computer all day.
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5 Most Underrated Workouts
Workout trends come and go, but these essentials remain...
Your pantry might be worth more than gold…
Wars were fought over spices and kingdoms were lost over them! In 2600 BCE, spices were already recognized as powerful medicine
How Learning Multiple Languages Reduces The Risk Of Alzhe
Learning another language not only is sexy, alluring, and practical, but it is also an...
The Incredible Health Benefits Of Reading
Reading reduces stress. When you read, you can tune out the world and immerse yourself...
A Healthy Oral Microbiome Keeps Your Brain Safe
The Importance Of A Healthy Oral Microbiome A healthy oral microbiome keeps your brain safe...
How Does Anxiety Affect Us
Anxiety is a common reaction to a stressful event or environment, and it can even...
Stay away from these 5 things to save your skin
Whatever’s going on inside your gut will eventually show on your skin.
Eat these 10 Foods for Radiant Skin
What to Eat for Gorgeous Glowing and Radiant Skin: In general, try to eat...
Manage Stress Through These Acts of Self-Care
Manage Stress for a more beautiful you. Signs of stress show on the body and...
7 Home Spa Rituals And Recipes
How many of these will you try? Which ones are your favorite? Let me...
10 Binge Worthy Health Foods. Yes; pizzas and cookies too
Check These 3 Things Before Emotional Binge Eating
Emotional Binge Eating can lead to feelings of shame, guilt, and unhealthy repercussions. Here are 3 checks to make before you